On the subject of eating properly, including the use of a table, a plate and regular meals.
Health
On the establishment of proper sleeping habits and the conditions necessary to achieve them.
On the principles of self-defence, including avoidance, de-escalation, and physical preparedness.
On the daily walk as a foundation of good health, and the proper manner of taking one.
On the keeping of a journal as a practical habit, without pretension or unnecessary ceremony.
On the making of a medical appointment, and the excuses most commonly employed to avoid it.
On the importance of attending to small complaints before they become large ones.
On the habit of reading, the selection of books, and the discipline required to maintain the practice.
On the management of urgent necessities in public, with practical guidance for difficult situations.
On posture, physical carriage, and the impression created by the way a man holds himself.